Welcome to 1-2-1 Nutrition and Wellbeing in Darlington
Specialist in nutrition related issues and conditions, holistic healing and wellbeing
Are you battling with:
‘Take back control of your health’
Wish you could:
Shed excess weight
Banish food cravings
Improve skin conditions
Look and feel bursting with health
Eliminate digestive discomfort
‘Nourish and heal from within’
To feel energised
A diet to optimise health
To be in control of your body
Clearer mental focus
‘Have the get up and go to enjoy life to the full’
Food is our body’s fuel and what we eat has an effect on every single cell and system within it. The saying ‘you are what you eat’ is very apt, however how your body copes with digestion is also vital to how you feel. So many health conditions can be supported and improved by understanding how your body, uniquely, interacts with food.
We are all totally unique, each of us having our own very different, finely tuned, metabolic and biochemical systems. This is why I provide a completely individual service, creating specific solutions, tailored to your own personal needs. My methods are evidence and research based, and I enable my clients to take back control of their health and vitality.
I also work with the sporting community, and I offer bespoke nutrition plans, supporting a variety of sports and activities. Each sport is different, every athlete uniquely individual, with a vast array of nutritional needs and personal requirements.
I practise in the Northern Echo Arena, Darlington, Co Durham.
10 good reasons to choose 1-2-1 for all nutrition related problems and wellbeing therapy
BSc Hons, ANutr, Reiki Master