I specialise in creating specific solutions to your health concerns and issues. Using my holistic approach, I am able to provide my clients with personalised nutrition and lifestyle plans. I will help you change and adapt your existing eating habits, give advice on the best nourishment and eating plans to suit you individually. My evidence based methods are to help you achieve optimal health, via suggested nutritional and lifestyle changes. I also provide recommendation on any supplementation or functional testing if appropriate.
Before your appointment I will ask you to complete a confidential questionnaire.
This is to give me initial outline details of your health, symptoms, diet and lifestyle.
Your first consultation will last approximately 60-90 minutes. We will discuss in much more detail your symptoms, concerns and lifestyle in general. I will work with you to gain an understanding of your previous and present health. All of this information will help me see where you are now, where you want to be and how we can get you there. Honesty is important, as I need all of the facts to help restore you back to health and vitality.
We will then set some initial aims to get you started!
After your initial consultation, in Darlington Co Durham, I will analyse all of the information gathered to give me the whole picture of your lifestyle and health. This will highlight any specific areas which we need to work on. I provide on-going support, including meal plans, nutritional information sheets, and recipes and shopping advice if necessary. I may recommend functional testing if this is appropriate, which may help to identify any imbalances or deficiencies.
Subsequent review consultations will last 45-60 minutes.
During your second consultation we will review how you have been getting on with the initial aims we set. We will discuss in more detail the highlighted areas which need working on and discuss ways in which these can be tackled together. I will monitor your programme and progress closely, and make any modifications or alterations where necessary. It’s a two way process between us as we need to find what really works for you, together, to achieve your long term goals.
Review consultations are recommended every 4-6 weeks as required.
This will be individual to you, some clients may need more than others, particularly if they have been suffering for several months or years. I will give you all the support you need and work with you to get you right back on track to wellbeing and a healthy future. In addition I can provide an accompanied food shopping service to help you choose the correct produce to suit you. I also offer cookery lessons (in your own home) which are not only useful, but fun too!
Consultations via Skype are also available, if you live out of the area, or are unable to visit me.
Initial consultation – £95
Review consultations – £65
Accompanied Food Shopping trip – £25
Cookery lessons – £25 per person (groups of four)
Please feel free to call me for a free 15 minute chat with any queries about what I can do for you, or to book an appointment